Chair Disco is: super-fun seated exercise for the over 50s
Chair Disco combines: banging tunes and simple choreography
Chair Disco creates: a chair-based workout for the whole body
When’s the next Chair Disco?
all hackney residents are invited to this FREE exercise sesh just off the kenworthy road in homerton. BAM! LET’S DANCE!
This session is for residents of the Herbert Butler Estate on Hackney Wick and the surrounding areas. We'll start with a gentle warm-up to mobilise the body and increase the heart rate. Do a few CARS (controlled articular rotations, but less scary than that sounds) to warm up the joints. Then…it's tImE tO PARTY!!!!