50+ chair RAVE, hackney e9
Sep
27
10:30 AM10:30

50+ chair RAVE, hackney e9

This session is for residents of the Herbert Butler Estate on Hackney Wick and the surrounding areas. We'll start with a gentle warm-up to mobilise the body and increase the heart rate. Do a few CARS (controlled articular rotations, but less scary than that sounds) to warm up the joints. Then…it's tImE tO PARTY!!!!

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GET DOWN PLUMPTON!
Sep
13
12:00 PM12:00

GET DOWN PLUMPTON!

This will be our last session at Plumpton Lodge. Kindly funded by the King's Park Moving Together Fund and supported by Anchor Hanover Housing Association, the sessions were for residents of the Kings Park ward who had not been exercising for a while and fancied trying something new.

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50+ chair RAVE, hackney e9
Sep
13
10:30 AM10:30

50+ chair RAVE, hackney e9

This session is for residents of the Herbert Butler Estate on Hackney Wick and the surrounding areas. We'll start with a gentle warm-up to mobilise the body and increase the heart rate. Do a few CARS (controlled articular rotations, but less scary than that sounds) to warm up the joints. Then…it's tImE tO PARTY!!!!

View Event →
GET DOWN PLUMPTON!
Sep
6
12:00 PM12:00

GET DOWN PLUMPTON!

👏 New 👏 class! 👏 It's in hipsterville Clapton E5, every Friday at 12pm, in the lounge at the quaintly- named Plumpton Lodge, 53 Caldecott Way, E5 0DB. Kindly funded by the King's Park Moving Together Fund and supported by Anchor Hanover Housing Association.

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chair disco 4 the adelaide court massive
Sep
6
10:30 AM10:30

chair disco 4 the adelaide court massive

start the weekend off with a bang at chair disco adelaide court! all hackney residents are invited to this FREE exercise sesh, fridays, 10.30am, just off the kenworthy road in homerton. we start with gentle movements to mobilise the joints, raise the core temperature and elevate the heart rate and then… BAM! LET’S DANCE!

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GET DOWN PLUMPTON!
Aug
30
12:00 PM12:00

GET DOWN PLUMPTON!


👏 New 👏 class 👏 starts 👏 Friday 9th! 👏 It's in hipsterville Clapton E5, every Friday at 12pm, in the lounge at the quaintly- named Plumpton Lodge. Kindly funded by the King's Park Moving Together Fund and supported by Anchor Hanover Housing Association.

View Event →
GET DOWN PLUMPTON!
Aug
9
12:00 PM12:00

GET DOWN PLUMPTON!


👏 New 👏 class 👏 starts 👏 Friday 9th! 👏 It's in hipsterville Clapton E5, every Friday at 12pm, in the lounge at the quaintly- named Plumpton Lodge. Kindly funded by the King's Park Moving Together Fund and supported by Anchor Hanover Housing Association.

View Event →
chair disco 4 the adelaide court massive
Aug
9
10:30 AM10:30

chair disco 4 the adelaide court massive

start the weekend off with a bang at chair disco adelaide court! all hackney residents are invited to this FREE exercise sesh, fridays, 10.30am, just off the kenworthy road in homerton. we start with gentle movements to mobilise the joints, raise the core temperature and elevate the heart rate and then… BAM! LET’S DANCE!

View Event →
chair disco 4 the adelaide court massive
Jul
26
10:30 AM10:30

chair disco 4 the adelaide court massive

start the weekend off with a bang at chair disco adelaide court! all hackney residents are invited to this FREE exercise sesh, fridays, 10.30am, just off the kenworthy road in homerton. we start with gentle movements to mobilise the joints, raise the core temperature and elevate the heart rate and then… BAM! LET’S DANCE!

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TWERK TIME Y'ALL
Jul
19
10:30 AM10:30

TWERK TIME Y'ALL

twerk. your way into summer with chair disco! we’ll start with gentle movements to mobilise the joints, raise the core temperature and elevate the heart rate and then… BAM! we’ll channel our inner beyonce; climb to the top like izzy azalea; and then swish our hair like arianna because hey, we know all bodies are beach bodies so we ready. sorry bout it!

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TWERK TIME Y'ALL
Jul
5
10:30 AM10:30

TWERK TIME Y'ALL

twerk. your way into the summer for the first of july’s chair disco sessions. we’ll start with gentle movements to mobilise the joints, raise the core temperature and elevate the heart rate and then… BAM! we’ll channel our inner beyonce; climb to the top like izzy azalea; and then swish our hair like arianna because hey, we know all bodies are beach bodies so we ready. sorry bout it!

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chair disco 4 the adelaide court massive
Jun
28
10:30 AM10:30

chair disco 4 the adelaide court massive

start the weekend off with a bang at chair disco adelaide court! all hackney residents are invited to this FREE exercise sesh, fridays, 10.30am, just off the kenworthy road in homerton. we start with gentle movements to mobilise the joints, raise the core temperature and elevate the heart rate and then… BAM! LET’S DANCE!

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Chair Disco for the over 50s
Jan
25
10:30 AM10:30

Chair Disco for the over 50s

Get your dancing shoes on for this seated exercise session at Adelaide Court, Homerton. All residents welcome to shake a tail feather (gently) at this energising chair exercise session, followed by tea and biscuits. The class will increase strength and flexibility and improve cardiovascular fitness - but you’ll be having so much fun you won’t even notice.

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Chair Disco for the over 50s
Dec
7
10:30 AM10:30

Chair Disco for the over 50s

Get your dancing shoes on for this seated exercise session at Adelaide Court, Homerton. All residents welcome to shake a tail feather (gently) at this energising chair exercise session, followed by tea and biscuits. The class will increase strength and flexibility and improve cardiovascular fitness - but you’ll be having so much fun you won’t even notice.

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Chair Disco for Carers
Nov
28
11:30 AM11:30

Chair Disco for Carers

This Chair Disco session for the carers of Tower Hamlets will improve strength, flexibility and cardiovascular fitness BUT YOU WOULDN'T NOTICE BECAUSE YOU'RE HAVING TOO MUCH GODDAMN FUN CHAIR-TWERKING TO NICKY MINAJ. Followed by a free lunch, because there IS such a thing.

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Chair Disco for the over 50s
Nov
23
10:30 AM10:30

Chair Disco for the over 50s

Get your dancing shoes on for this seated exercise session at Adelaide Court, Homerton. All residents welcome to shake a tail feather (gently) at this energising chair exercise session, followed by tea and biscuits. The class will increase strength and flexibility and improve cardiovascular fitness - but you’ll be having so much fun you won’t even notice.

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